Name: Seared Salmon with Herbed Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp chopped Fresh Parsley

Seared Salmon with Herbed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Roasted Broccoli

Pan-seared wild salmon served over a bed of lemon-herb brown rice alongside tender roasted broccoli florets with a crispy charred finish.

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NUTRITION

Protein

44.8g

Fat

15.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, fluff the warm cooked brown rice and stir in the fresh parsley and half of the lemon juice.
5
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
6
Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
8
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
9
Drizzle the remaining lemon juice over the salmon and serve immediately alongside the herbed rice and roasted broccoli.