Name: Grilled Chicken and Rice Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Grilled Chicken Breast; 0.5 cup Cooked Brown Rice; 0.5 cup Sliced Zucchini; 0.5 cup Sliced Red Bell Pepper; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken and Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Vegetables

Tender grilled chicken and charred roasted vegetables served over a bed of fluffy brown rice with a squeeze of fresh lemon.

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NUTRITION

Protein

43.7g

Fat

10.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

0.5 cup Cooked Brown Rice

0.5 cup Sliced Zucchini

0.5 cup Sliced Red Bell Pepper

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the sliced zucchini and red bell peppers with half of the olive oil and a pinch of salt and pepper.
3
Spread the vegetables on a baking sheet and roast for 15-20 minutes until they are tender and slightly charred.
4
Season the chicken breast with your favorite dried herbs and grill for about 6 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Slice the grilled chicken into strips and assemble the bowl by placing the rice at the bottom, topped with the roasted vegetables and chicken.
7
Drizzle the remaining olive oil and fresh lemon juice over the top before serving.