Ground Beef Zucchini Tomato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Zucchini Tomato Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef Zucchini Tomato Skillet

Sautéed lean ground beef and tender zucchini simmered with zesty diced tomatoes for a vibrant, one-pan meal that is incredibly savory.

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NUTRITION

547kcal
Protein
49.6g
Fat
31.6g
Carbs
17.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1.5 cups Zucchini

0.5 cup Diced tomatoes

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef and diced yellow onion to the skillet, breaking the meat apart with a wooden spoon.

  • 3

    Cook until the beef is browned and the onions are translucent, about 5-6 minutes.

  • 4

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 5

    Add the sliced zucchini half-moons and sauté for 3-4 minutes until they begin to soften.

  • 6

    Pour in the diced tomatoes with their juices, then stir in the sea salt, black pepper, and dried oregano.

  • 7

    Reduce the heat to medium-low and simmer for 5-7 minutes until the zucchini is tender and the liquid has slightly reduced.

Ground Beef Zucchini Tomato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef Zucchini Tomato Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef Zucchini Tomato Skillet

Sautéed lean ground beef and tender zucchini simmered with zesty diced tomatoes for a vibrant, one-pan meal that is incredibly savory.

NUTRITION

547kcal
Protein
49.6g
Fat
31.6g
Carbs
17.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1.5 cups Zucchini

0.5 cup Diced tomatoes

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground beef and diced yellow onion to the skillet, breaking the meat apart with a wooden spoon.

  • 3

    Cook until the beef is browned and the onions are translucent, about 5-6 minutes.

  • 4

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 5

    Add the sliced zucchini half-moons and sauté for 3-4 minutes until they begin to soften.

  • 6

    Pour in the diced tomatoes with their juices, then stir in the sea salt, black pepper, and dried oregano.

  • 7

    Reduce the heat to medium-low and simmer for 5-7 minutes until the zucchini is tender and the liquid has slightly reduced.