Name: Ground Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 2 medium Bell peppers; 0.25 cup Tomato sauce; 1 tbsp Parmesan cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Stuffed Peppers

Roasted bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice, simmered in a rich tomato sauce for a comforting and hearty meal.

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NUTRITION

Protein

48.4g

Fat

23.6g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

2 medium Bell peppers

0.25 cup Tomato sauce

1 tbsp Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F and prepare a baking dish by lightly greasing it.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set them upright in the dish.
3
In a large skillet over medium-high heat, brown the ground beef with the diced yellow onion until the meat is fully cooked and onions are soft.
4
Add the minced garlic, dried oregano, sea salt, and black pepper to the skillet, sautéing for 1 minute until the spices are fragrant.
5
Stir in the cooked brown rice and tomato sauce, mixing thoroughly until the filling is well combined and heated through.
6
Spoon the beef and rice mixture generously into each bell pepper cavity, pressing down slightly to pack them.
7
Sprinkle the parmesan cheese over the tops of the stuffed peppers.
8
Bake for 25 to 30 minutes until the peppers are tender and the cheese on top has turned a light golden brown.