Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Soaked chia seeds whisked with vanilla protein and soy milk, topped with vibrant, bursting blueberries for a refreshing morning start.

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NUTRITION

456kcal
Protein
47.1g
Fat
17.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoops Vanilla vegan protein powder

0.5 cup Fresh blueberries

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

  • 1

    In a medium glass jar or container, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and ground cinnamon until the powder is completely dissolved and no clumps remain.

  • 2

    Add the chia seeds to the mixture and stir vigorously to ensure they are evenly distributed and not sticking to the bottom.

  • 3

    Let the mixture sit for about 5 to 10 minutes, then stir one more time to break up any clumps that may have formed as the seeds begin to swell.

  • 4

    Cover the jar and place it in the refrigerator for at least 4 hours, or overnight, to allow the pudding to set into a thick, creamy consistency.

  • 5

    When ready to eat, give the pudding a final stir and top with the fresh blueberries before serving chilled.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Soaked chia seeds whisked with vanilla protein and soy milk, topped with vibrant, bursting blueberries for a refreshing morning start.

NUTRITION

456kcal
Protein
47.1g
Fat
17.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoops Vanilla vegan protein powder

0.5 cup Fresh blueberries

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

PREPARATION

  • 1

    In a medium glass jar or container, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and ground cinnamon until the powder is completely dissolved and no clumps remain.

  • 2

    Add the chia seeds to the mixture and stir vigorously to ensure they are evenly distributed and not sticking to the bottom.

  • 3

    Let the mixture sit for about 5 to 10 minutes, then stir one more time to break up any clumps that may have formed as the seeds begin to swell.

  • 4

    Cover the jar and place it in the refrigerator for at least 4 hours, or overnight, to allow the pudding to set into a thick, creamy consistency.

  • 5

    When ready to eat, give the pudding a final stir and top with the fresh blueberries before serving chilled.