Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon fresh Dill, chopped

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet paired with tender steamed asparagus and fluffy herbed brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.7g

Fat

18g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Dill, chopped

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Toss the warm brown rice with chopped fresh dill and a splash of lemon juice.
3
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp and bright green.
4
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the fillet and cook for another 3-4 minutes until the internal temperature reaches 145°F.
8
Plate the salmon alongside the herbed rice and steamed asparagus, finishing the fish with a fresh squeeze of lemon juice.