Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets with a hint of charred edges.

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NUTRITION

399kcal
Protein
43.3g
Fat
11g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the chicken and serve alongside the fluffy quinoa and roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets with a hint of charred edges.

NUTRITION

399kcal
Protein
43.3g
Fat
11g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the chicken and serve alongside the fluffy quinoa and roasted broccoli.