Name: Lemon Herb Roasted Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Dry jasmine rice; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Broccoli

Tender chicken breast roasted with a vibrant lemon-herb marinade, served alongside fluffy jasmine rice and crisp-tender broccoli florets.

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NUTRITION

Protein

43.2g

Fat

10.7g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Dry jasmine rice

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Rinse the jasmine rice under cold water, then cook it with 0.5 cups of water in a small saucepan until tender and fluffy.
3
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the chicken breast and broccoli florets on the prepared baking sheet and coat them thoroughly with the lemon-herb marinade.
5
Roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is slightly charred.
6
Slice the chicken breast and serve it over the warm jasmine rice with the roasted broccoli on the side.