Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a smooth cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

17.2g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water until very tender, then drain thoroughly.
2
Mash the cauliflower with half of the olive oil and the minced garlic using a fork or immersion blender until smooth and creamy.
3
Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the center is just opaque.
7
Plate the salmon over a generous bed of cauliflower mash with the asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, zesty touch.