Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and herbs, grilled and served with nutty quinoa and oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

350kcal
Protein
41.5g
Fat
8.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.1 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are golden brown and slightly crisp.

  • 4

    Rub the chicken breast with the remaining olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 5

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is tender.

  • 6

    Arrange the grilled chicken over a bed of fluffy cooked quinoa and serve with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and herbs, grilled and served with nutty quinoa and oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

350kcal
Protein
41.5g
Fat
8.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.1 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are golden brown and slightly crisp.

  • 4

    Rub the chicken breast with the remaining olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 5

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is tender.

  • 6

    Arrange the grilled chicken over a bed of fluffy cooked quinoa and serve with the roasted broccoli on the side.