Name: Mediterranean Hummus Platter with Roasted Vegetables and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Hummus; 0.5 oz Feta cheese; 1 cup Red bell pepper; 1 cup Zucchini; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder

Mediterranean Hummus Platter with Roasted Vegetables and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Roasted Vegetables and Feta

Oven-roasted vegetables and grilled chicken breast served over creamy hummus and topped with tangy feta cheese for a fresh Mediterranean feast.

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NUTRITION

Protein

47.8g

Fat

22g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Hummus

0.5 oz Feta cheese

1 cup Red bell pepper

1 cup Zucchini

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the red bell pepper and zucchini into bite-sized pieces.
3
Toss the vegetables with olive oil, sea salt, black pepper, oregano, and garlic powder on the baking sheet.
4
Roast the vegetables for 18 minutes until they are tender and slightly caramelized.
5
Season the chicken breast with a pinch of salt and pepper, then grill or pan-sear over medium-high heat for 6 minutes per side.
6
Allow the chicken to rest for 5 minutes before slicing it into thin strips.
7
Spread the hummus in a wide circle on a large plate or platter to create a base.
8
Arrange the roasted vegetables and sliced chicken over the hummus and finish by sprinkling with crumbled feta cheese.