Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup sweet potato; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 2 tsp raw honey; 1 tbsp coconut aminos; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Oven-roasted chicken breast and cubed sweet potatoes glazed with a sticky honey-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

36.6g

Fat

11.1g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup sweet potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

2 tsp raw honey

1 tbsp coconut aminos

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Peel and dice the sweet potato into 1/2-inch cubes and cut the chicken breast into bite-sized pieces.
3
In a small bowl, whisk together the extra virgin olive oil, raw honey, coconut aminos, and minced garlic to create the glaze.
4
Place the sweet potato cubes on the sheet pan, drizzle with half of the honey-garlic glaze, and season with half of the sea salt and black pepper.
5
Roast the sweet potatoes for 15 minutes until they just begin to soften.
6
Remove the pan from the oven, add the chicken pieces and broccoli florets, then drizzle with the remaining glaze and seasonings.
7
Toss everything gently to coat and roast for an additional 12 to 15 minutes until the chicken is cooked through and the sauce is caramelized.