Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.25 oz Brown rice penne; 1 cup Broccoli florets; 0.25 cup Nonfat Greek yogurt; 2 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and fiber-rich broccoli tossed with brown rice penne in a velvety garlic-parmesan yogurt sauce.

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NUTRITION

Protein

51.1g

Fat

13.1g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.25 oz Brown rice penne

1 cup Broccoli florets

0.25 cup Nonfat Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Cook the brown rice penne in boiling water until al dente, reserving 2 tablespoons of pasta water before draining.
2
Season the chicken breast with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through.
4
Stir in the garlic and broccoli florets, cooking for 3 minutes until the broccoli is bright green and tender.
5
In a small bowl, whisk the Greek yogurt, parmesan cheese, and reserved pasta water until smooth.
6
Turn off the heat and toss the pasta and yogurt mixture into the skillet until the sauce is velvety and coats the chicken and noodles.
7
Top with fresh parsley and serve immediately.