Name: Savory Farro and Cottage Cheese Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1 cup liquid egg whites; 1 cup low-fat cottage cheese; 0.5 cup cooked farro; 1 tbsp extra virgin olive oil; 1 cup baby spinach; 0.5 cup cremini mushrooms; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Savory Farro and Cottage Cheese Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Farro and Cottage Cheese Egg Bake

Whisked eggs baked with chewy farro and creamy cottage cheese for a dense, savory breakfast that offers a satisfyingly firm bite.

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NUTRITION

Protein

86.1g

Fat

39.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup liquid egg whites

1 cup low-fat cottage cheese

0.5 cup cooked farro

1 tbsp extra virgin olive oil

1 cup baby spinach

0.5 cup cremini mushrooms

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F and lightly coat a small baking dish with a portion of the olive oil.
2
Heat the remaining olive oil in a skillet over medium heat and sauté the mushrooms and spinach until the greens are wilted and the liquid has evaporated.
3
In a large mixing bowl, whisk together the whole eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder until well combined.
4
Stir the cooked farro and the sautéed vegetables into the egg mixture.
5
Pour the contents into the prepared baking dish and spread evenly.
6
Bake for 25 to 30 minutes or until the center is firm to the touch and the top is lightly golden.