NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic, minced

0.5 Lemon, juiced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

• 3

  While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

• 4

  Place the steamed cauliflower in a food processor or bowl with the Greek yogurt and minced garlic, then blend or mash until smooth and creamy.

• 5

  Season the salmon fillet with salt and pepper.

• 6

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

• 8

  Plate the salmon alongside the roasted broccoli and garlic mashed cauliflower, finishing with a fresh squeeze of lemon juice over the fish.