YOUR SOLIN GENERATED RECIPE
Maple Pecan Oatmeal with Berries
Slow-simmered rolled oats whisked with protein-rich egg whites for a velvety texture, finished with toasted pecans and a burst of fresh blueberries.
INGREDIENTS
0.5 cup rolled oats
1 cup water
0.5 cup liquid egg whites
1 scoop vanilla whey protein powder
0.5 ounce pecans
0.5 cup fresh blueberries
1 tsp pure maple syrup
0.25 tsp ground cinnamon
0.13 tsp sea salt
PREPARATION
Place the pecans in a small dry skillet over medium heat, tossing frequently for 3-5 minutes until fragrant and toasted, then set aside.
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.
While stirring constantly with a whisk or spatula, slowly pour in the liquid egg whites; continue to stir for 2-3 minutes to ensure a fluffy, creamy texture without scrambling the eggs.
Remove the saucepan from the heat and vigorously stir in the vanilla protein powder and ground cinnamon until fully incorporated and smooth.
Transfer the oatmeal to a bowl and top with the toasted pecans, fresh blueberries, and a drizzle of maple syrup.