Name: Lentil and Seitan Stir-Fry with Broccoli and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Seitan, sliced; 0.5 cup Cooked Brown Lentils; 1.5 cups Broccoli Florets; 0.5 cup Red Bell Pepper, sliced; 1 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Lentil and Seitan Stir-Fry with Broccoli and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Seitan Stir-Fry with Broccoli and Peppers

Sautéed seitan and lentils tossed with crisp broccoli and bell peppers in a savory ginger-garlic sauce, finished with a toasted sesame aroma.

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NUTRITION

Protein

45.9g

Fat

7.8g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

125g Seitan, sliced

0.5 cup Cooked Brown Lentils

1.5 cups Broccoli Florets

0.5 cup Red Bell Pepper, sliced

1 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Heat the toasted sesame oil in a large wok or non-stick skillet over medium-high heat.
2
Add the sliced seitan to the pan and sauté for 4-5 minutes until the edges become golden and slightly crisp.
3
Toss in the broccoli florets and sliced red bell peppers, stir-frying for another 3 minutes until the vegetables are tender-crisp.
4
Add the cooked lentils, minced garlic, and grated ginger to the skillet, stirring constantly for 1 minute until fragrant.
5
Pour the coconut aminos over the mixture and toss thoroughly to ensure all ingredients are evenly coated.
6
Cook for an additional 2 minutes until the sauce has slightly thickened and the dish is heated through.
7
Serve immediately while the vegetables are vibrant and the seitan is warm.