Name: Silken Tofu and Chickpea Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 80g Canned Chickpeas; 20g Shelled Hemp Seeds; 20g Nutritional Yeast; 60g Fresh Spinach; 5g Olive Oil; 1g Ground Turmeric; 1g Black Salt

Silken Tofu and Chickpea Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Chickpea Scramble with Spinach and Hemp Seeds

Silken tofu and chickpeas sautéed with fresh spinach and savory nutritional yeast, finished with a sprinkle of nutty hemp seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.5g

Fat

21g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

80g Canned Chickpeas

20g Shelled Hemp Seeds

20g Nutritional Yeast

60g Fresh Spinach

5g Olive Oil

1g Ground Turmeric

1g Black Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the drained chickpeas to the pan and lightly mash them with a fork to create a varied texture.
3
Add the silken tofu, turmeric, nutritional yeast, and black salt to the skillet.
4
Stir gently to combine, breaking the tofu into soft, egg-like curds.
5
Fold in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.
6
Remove from heat and transfer the scramble to a serving bowl.
7
Top with the hemp seeds and serve immediately.