Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1/2 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

43.4g

Fat

15.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the salmon fillet with salt and pepper on both sides.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
8
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
9
Plate the quinoa and top with the seared salmon and roasted broccoli.
10
Drizzle the fresh lemon juice over the entire dish before serving.