Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Skillet-scrambled egg whites with browned turkey sausage and wilted spinach, seasoned with sea salt and black pepper for a savory, fluffy finish.

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NUTRITION

375kcal
Protein
34.2g
Fat
23.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until they are fully set and reach a fluffy consistency.

  • 7

    Remove from heat immediately and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Skillet-scrambled egg whites with browned turkey sausage and wilted spinach, seasoned with sea salt and black pepper for a savory, fluffy finish.

NUTRITION

375kcal
Protein
34.2g
Fat
23.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until they are fully set and reach a fluffy consistency.

  • 7

    Remove from heat immediately and serve warm.