Name: Crispy Tempeh Power Bowl with Quinoa and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Tempeh; 30g Cooked Quinoa; 100g Broccoli; 1 tbsp Nutritional Yeast; 1 tsp Tamari; 1/2 tsp Garlic Powder

Crispy Tempeh Power Bowl with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Roasted Vegetables

Pan-seared tempeh and roasted broccoli served over a light bed of quinoa, finished with a savory sprinkle of nutritional yeast and a touch of tamari for a satisfyingly nutty crunch.

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NUTRITION

Protein

43.7g

Fat

20.9g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

180g Tempeh

30g Cooked Quinoa

100g Broccoli

1 tbsp Nutritional Yeast

1 tsp Tamari

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with garlic powder and a splash of water in a baking dish.
3
Roast broccoli for 15-20 minutes until edges are slightly charred.
4
Slice tempeh into thin strips or cubes.
5
Heat a non-stick skillet over medium-high heat and sear tempeh until golden brown and crispy on all sides.
6
Deglaze the pan with tamari, tossing the tempeh to coat evenly.
7
In a bowl, layer the cooked quinoa, roasted broccoli, and crispy tempeh.
8
Garnish with nutritional yeast before serving.