Lentil and Walnut Protein Loaf with Steamed Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Walnut Protein Loaf with Steamed Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Lentil and Walnut Protein Loaf with Steamed Broccoli and Garlic Mash

A savory lentil and walnut loaf baked to perfection, paired with garlic-infused cauliflower mash and tender steamed broccoli for a comforting, toasted finish.

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NUTRITION

459kcal
Protein
42.5g
Fat
9g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

40g Textured Soy Protein

100g Cooked Lentils

10g Walnuts

2 tbsp Nutritional Yeast

150g Broccoli

150g Cauliflower

1 tbsp Tomato Paste

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a small loaf pan with parchment paper.

  • 2

    Soak the textured soy protein in hot water for ten minutes then drain thoroughly.

  • 3

    Pulse the lentils, soaked soy protein, walnuts, and half the nutritional yeast in a food processor until combined but still textured.

  • 4

    Press the mixture into the loaf pan, spread tomato paste over the top, and bake for twenty-five minutes.

  • 5

    Steam the cauliflower and broccoli until very tender.

  • 6

    Mash the cauliflower with minced garlic and the remaining nutritional yeast until smooth and creamy.

  • 7

    Slice the loaf and serve alongside the garlic mash and broccoli.

Lentil and Walnut Protein Loaf with Steamed Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Walnut Protein Loaf with Steamed Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Lentil and Walnut Protein Loaf with Steamed Broccoli and Garlic Mash

A savory lentil and walnut loaf baked to perfection, paired with garlic-infused cauliflower mash and tender steamed broccoli for a comforting, toasted finish.

NUTRITION

459kcal
Protein
42.5g
Fat
9g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

40g Textured Soy Protein

100g Cooked Lentils

10g Walnuts

2 tbsp Nutritional Yeast

150g Broccoli

150g Cauliflower

1 tbsp Tomato Paste

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F and line a small loaf pan with parchment paper.

  • 2

    Soak the textured soy protein in hot water for ten minutes then drain thoroughly.

  • 3

    Pulse the lentils, soaked soy protein, walnuts, and half the nutritional yeast in a food processor until combined but still textured.

  • 4

    Press the mixture into the loaf pan, spread tomato paste over the top, and bake for twenty-five minutes.

  • 5

    Steam the cauliflower and broccoli until very tender.

  • 6

    Mash the cauliflower with minced garlic and the remaining nutritional yeast until smooth and creamy.

  • 7

    Slice the loaf and serve alongside the garlic mash and broccoli.