Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A creamy blend of silken tofu, mixed berries, and vegan protein powder, finished with nutrient-dense chia seeds for a satisfyingly thick texture.

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NUTRITION

423kcal
Protein
35.7g
Fat
12.9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

175 grams Silken Tofu

30 grams Vegan Vanilla Protein Powder

1 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

0.5 cup Unsweetened Almond Milk

0.5 medium Banana

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the silken tofu, unsweetened almond milk, and vegan protein powder into a high-speed blender.

  • 2

    Add the frozen mixed berries and the half banana to the blender container.

  • 3

    Blend on high until the mixture reaches a completely smooth and velvety consistency.

  • 4

    Pour the smoothie into a tall glass and stir in the chia seeds manually.

  • 5

    Let the smoothie sit for one to two minutes to allow the chia seeds to hydrate and thicken the texture before serving.

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A creamy blend of silken tofu, mixed berries, and vegan protein powder, finished with nutrient-dense chia seeds for a satisfyingly thick texture.

NUTRITION

423kcal
Protein
35.7g
Fat
12.9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

175 grams Silken Tofu

30 grams Vegan Vanilla Protein Powder

1 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

0.5 cup Unsweetened Almond Milk

0.5 medium Banana

PREPARATION

  • 1

    Place the silken tofu, unsweetened almond milk, and vegan protein powder into a high-speed blender.

  • 2

    Add the frozen mixed berries and the half banana to the blender container.

  • 3

    Blend on high until the mixture reaches a completely smooth and velvety consistency.

  • 4

    Pour the smoothie into a tall glass and stir in the chia seeds manually.

  • 5

    Let the smoothie sit for one to two minutes to allow the chia seeds to hydrate and thicken the texture before serving.