Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1.5 oz Sliced Turkey Breast; 2 cups Baby Spinach; 0.5 medium Avocado; 2 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded with fresh spinach and creamy cottage cheese, served alongside lean turkey and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

23.1g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup 2% Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Baby Spinach

0.5 medium Avocado

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Sauté the baby spinach until it is just wilted and vibrant green.
3
Whisk the egg whites in a small bowl and pour them into the skillet, swirling to cover the bottom.
4
Once the eggs are set around the edges, spoon the cottage cheese and turkey onto one half of the omelette.
5
Fold the omelette over the filling and cook for one minute to warm through.
6
Slide the omelette onto a plate and serve immediately with sliced avocado and toasted whole wheat bread.