Name: Buffalo Chicken Dip with Blue Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 0.25 cup non-fat Greek yogurt; 1 oz Neufchâtel cheese; 2 tbsp buffalo hot sauce; 0.5 tbsp ghee; 0.5 oz blue cheese crumbles; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup celery sticks; 0.5 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Dip with Blue Cheese

Shredded chicken baked in a creamy buffalo-yogurt sauce and topped with pungent blue cheese crumbles, served with crisp celery and carrot sticks.

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NUTRITION

Protein

56.8g

Fat

23.8g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

0.25 cup non-fat Greek yogurt

1 oz Neufchâtel cheese

2 tbsp buffalo hot sauce

0.5 tbsp ghee

0.5 oz blue cheese crumbles

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup celery sticks

0.5 cup carrot sticks

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PREPARATION

1
Preheat oven to 375°F.
2
In a medium bowl, combine the shredded chicken, Greek yogurt, Neufchâtel, buffalo sauce, melted ghee, garlic powder, and onion powder.
3
Mix until the ingredients are thoroughly incorporated and the texture is creamy.
4
Transfer the mixture into a small oven-safe baking dish and spread it evenly.
5
Sprinkle the blue cheese crumbles over the top of the dip.
6
Bake for 15 to 20 minutes until the dip is bubbling and the cheese has softened.
7
Serve warm alongside fresh celery and carrot sticks for dipping.