Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

468kcal
Protein
44.1g
Fat
17.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are golden and the center is just opaque.

  • 3

    While the salmon cooks, steam the green beans for 3 minutes until tender-crisp.

  • 4

    Remove the salmon from the pan and set aside, then add the remaining oil and minced garlic to the same pan, sautéing for 30 seconds until fragrant.

  • 5

    Toss the steamed green beans into the garlic oil for 1 minute to coat thoroughly.

  • 6

    Plate the seared salmon alongside the garlic green beans and warm brown rice, finishing with a fresh lemon wedge if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

NUTRITION

468kcal
Protein
44.1g
Fat
17.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are golden and the center is just opaque.

  • 3

    While the salmon cooks, steam the green beans for 3 minutes until tender-crisp.

  • 4

    Remove the salmon from the pan and set aside, then add the remaining oil and minced garlic to the same pan, sautéing for 30 seconds until fragrant.

  • 5

    Toss the steamed green beans into the garlic oil for 1 minute to coat thoroughly.

  • 6

    Plate the seared salmon alongside the garlic green beans and warm brown rice, finishing with a fresh lemon wedge if desired.