Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh seasonal berries, topped with sliced almonds for a satisfying toasted crunch.

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NUTRITION

Protein

41.1g

Fat

9.5g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Sliced Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously with a spoon or small whisk until the powder is fully incorporated and the mixture is smooth.
3
Rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller pieces.
4
Select a glass or mason jar and spoon half of the protein yogurt mixture into the bottom.
5
Add a layer of mixed berries and sprinkle half of the hemp hearts over the fruit.
6
Spoon the remaining yogurt mixture over the berry layer.
7
Top the parfait with the remaining berries, hemp hearts, and the sliced almonds for the final texture.