Name: Egg White Scramble with Spinach, Feta, and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Canned Chickpeas (rinsed); 1.5 ounces Feta Cheese (crumbled); 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil

Egg White Scramble with Spinach, Feta, and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Feta, and Chickpeas

Fluffy egg whites scrambled with wilted spinach and protein-rich chickpeas, finished with a sprinkle of salty, melty feta cheese.

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NUTRITION

Protein

33.1g

Fat

19.8g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Canned Chickpeas (rinsed)

1.5 ounces Feta Cheese (crumbled)

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Warm the olive oil in a non-stick skillet over medium heat.
2
Add the chickpeas and sauté for 2-3 minutes until they are slightly golden.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour the egg whites into the skillet and season with a pinch of black pepper.
5
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
6
Remove from heat and fold in the crumbled feta cheese before serving.