Name: Greek Yogurt Protein Parfait with Almonds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Powder; 1.5 tablespoons Slivered Almonds; 0.35 cup Blueberries; 0.4 cup Raspberries

Greek Yogurt Protein Parfait with Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds and Berries

Creamy non-fat Greek yogurt layered with fresh berries and vanilla protein, finished with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

39.9g

Fat

9.5g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Powder

1.5 tablespoons Slivered Almonds

0.35 cup Blueberries

0.4 cup Raspberries

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and well-combined.
2
Place a small dry skillet over medium heat and add the slivered almonds.
3
Toast the almonds for 2-3 minutes, stirring frequently, until they are golden brown and fragrant, then remove from heat immediately.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.
5
Add a layer of fresh blueberries and raspberries on top of the yogurt.
6
Spoon the remaining yogurt mixture over the berry layer.
7
Top the parfait with the toasted slivered almonds to add a warm, nutty crunch before serving.