Grilled Chicken Breast with Tomato Cucumber Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Tomato Cucumber Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Tomato Cucumber Quinoa Salad

Tender chicken breast grilled with lemon and oregano, served over a colorful quinoa salad tossed with crisp cucumbers and juicy tomatoes.

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NUTRITION

411kcal
Protein
40.3g
Fat
15.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cucumber, diced

1/2 cup Cherry Tomatoes, halved

2 tablespoons Red Onion, minced

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Feta Cheese

1 tablespoon fresh Parsley

1/2 teaspoon dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, one teaspoon of olive oil, and dried oregano to create a marinade.

  • 2

    Brush the chicken breast with half of the lemon mixture and season lightly with salt and pepper.

  • 3

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken grills, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and red onion in a medium mixing bowl.

  • 5

    Toss the quinoa salad with the remaining lemon mixture, the final half teaspoon of olive oil, and fresh parsley.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa salad, finishing with a sprinkle of crumbled feta cheese.

Grilled Chicken Breast with Tomato Cucumber Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Tomato Cucumber Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Tomato Cucumber Quinoa Salad

Tender chicken breast grilled with lemon and oregano, served over a colorful quinoa salad tossed with crisp cucumbers and juicy tomatoes.

NUTRITION

411kcal
Protein
40.3g
Fat
15.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cucumber, diced

1/2 cup Cherry Tomatoes, halved

2 tablespoons Red Onion, minced

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Feta Cheese

1 tablespoon fresh Parsley

1/2 teaspoon dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, one teaspoon of olive oil, and dried oregano to create a marinade.

  • 2

    Brush the chicken breast with half of the lemon mixture and season lightly with salt and pepper.

  • 3

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken grills, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and red onion in a medium mixing bowl.

  • 5

    Toss the quinoa salad with the remaining lemon mixture, the final half teaspoon of olive oil, and fresh parsley.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa salad, finishing with a sprinkle of crumbled feta cheese.