Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 unit everything bagel thin; 6 oz smoked salmon; 1 tbsp whipped cream cheese; 0.25 cup non-fat Greek yogurt; 1 tbsp capers; 2 slices red onion; 4 slices cucumber; 1 tsp fresh dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thin layered with a protein-packed cream cheese spread and silky smoked salmon, finished with crisp red onion and briny capers.

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NUTRITION

Protein

48.3g

Fat

14.0g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1 unit everything bagel thin

6 oz smoked salmon

1 tbsp whipped cream cheese

0.25 cup non-fat Greek yogurt

1 tbsp capers

2 slices red onion

4 slices cucumber

1 tsp fresh dill

0.25 tsp black pepper

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PREPARATION

1
Split the everything bagel thin and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the whipped cream cheese and non-fat Greek yogurt until smooth and well combined.
3
Spread the yogurt-cheese mixture evenly across both toasted bagel halves.
4
Layer the cucumber slices and red onion on the bottom half of the bagel.
5
Fold the smoked salmon slices over the vegetables to create height and volume.
6
Top the salmon with capers, fresh dill, and a sprinkle of black pepper.
7
Close the sandwich with the top bagel half and serve immediately.