Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup carrots; 2 tbsp green onions; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp tamari; 1 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy rice and savory tamari for a satisfying, umami-rich meal.

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NUTRITION

Protein

56.6g

Fat

15.5g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

2 tbsp green onions

1 tsp fresh ginger

1 clove garlic

1 tbsp tamari

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper, then sauté until golden and cooked through.
3
Push the chicken to one side of the pan, crack the egg into the open space, and scramble until fully set.
4
Add the garlic, ginger, carrots, and frozen peas to the skillet, stirring frequently until the vegetables are tender-crisp.
5
Fold in the cooked jasmine rice and tamari, tossing everything together until the rice is heated through and fragrant.
6
Garnish the dish with sliced green onions and serve immediately.