Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp sesame oil; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup red onion; 0.5 cup fresh pineapple; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Tender chicken breast sautéed with vibrant bell peppers and juicy pineapple chunks, glazed in a tangy, naturally sweetened sauce for a bright and savory finish.

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NUTRITION

Protein

53.3g

Fat

11.5g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp sesame oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

0.5 cup fresh pineapple

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, arrowroot powder, minced ginger, and minced garlic to create the sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until browned and cooked through, then remove and set aside.
5
In the same skillet, sauté the diced red onion and bell peppers until they are crisp-tender.
6
Stir in the fresh pineapple chunks and cook for another 2 minutes until warmed through.
7
Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.
8
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients evenly.
9
Serve the sweet and sour chicken over the warm cooked brown rice.