Name: Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Whole grain penne pasta; 1 tbsp Basil pesto; 2 tbsp Sun-dried tomatoes; 1 cup Baby spinach; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Minced garlic

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast tossed with whole grain penne and vibrant basil pesto, featuring chewy sun-dried tomatoes and wilted spinach for a bright, Mediterranean-inspired meal.

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NUTRITION

Protein

49.4g

Fat

17.1g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Whole grain penne pasta

1 tbsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Minced garlic

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.
2
While the pasta cooks, season the chicken breast pieces with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.
4
Stir in the minced garlic and sun-dried tomatoes, sautéing for 1 minute until the garlic is fragrant.
5
Add the baby spinach to the skillet and toss gently until the leaves are just wilted.
6
Drain the pasta, reserving a splash of pasta water, and add it to the skillet along with the basil pesto.
7
Toss everything together until well combined, adding a teaspoon of pasta water if needed to loosen the sauce, and serve immediately.