NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% Lean Ground Beef

0.25 cup Cooked Brown Rice

1 cup Broccoli florets

0.5 cup Shredded carrots

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Green onions

0.5 tsp Toasted sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, raw honey, fresh ginger, garlic, and red pepper flakes to create the glaze.

• 2

  Steam the broccoli florets and shredded carrots in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

• 3

  Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

• 4

  Drain any excess fat from the skillet, then pour the sauce over the beef and simmer for 2 minutes until the glaze coats the meat beautifully.

• 5

  Divide the cooked brown rice into bowls, top with the bulgogi beef and steamed vegetables, then garnish with green onions and sesame seeds.