Name: Grilled Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Zucchini; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken

Grilled chicken breast marinated in zesty lemon and fresh herbs, served alongside fluffy quinoa and charred zucchini for a succulent finish.

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NUTRITION

Protein

50.0g

Fat

21.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Zucchini

0.5 tbsp Extra virgin olive oil

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together 0.5 tbsp olive oil, lemon juice, dried oregano, minced garlic, sea salt, and black pepper.
2
Place the chicken breast in a shallow dish and pour the marinade over it, coating both sides evenly, and let it marinate for 15 minutes.
3
Preheat your grill or grill pan to medium-high heat.
4
Toss the zucchini slices with the remaining 0.5 tbsp olive oil until coated.
5
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken cooks, grill the zucchini for 3-4 minutes per side until tender and lightly charred.
7
Serve the grilled chicken and zucchini over a bed of warm cooked quinoa.