NUTRITION

SERVINGS

INGREDIENTS

6.5 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup fresh baby spinach

0.5 cup shredded carrots

0.25 cup sliced cucumber

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp honey

1 tsp grated fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp sliced green onions

PREPARATION

• 1

  In a small mixing bowl, whisk together the tamari, honey, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes until well combined.

• 2

  Place a large skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a wooden spoon as it browns.

• 3

  Once the beef is fully cooked, drain any excess liquid from the pan and pour the tamari sauce mixture over the meat.

• 4

  Toss the beef in the sauce for 1-2 minutes until the glaze thickens and coats the meat evenly.

• 5

  Lightly steam the baby spinach in a separate pan with a splash of water for 60 seconds until just wilted.

• 6

  To assemble, scoop the warm brown rice into a bowl and top with the glazed bulgogi beef, wilted spinach, shredded carrots, and cucumber slices.

• 7

  Finish the bowl by garnishing with toasted sesame seeds and sliced green onions.