Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz shredded part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crisp whole wheat crust topped with smoky BBQ chicken and sharp red onions, finished with a sprinkle of fresh cilantro for a vibrant burst of flavor.

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NUTRITION

Protein

56.4g

Fat

14.0g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz shredded part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and lightly toast for 2 minutes until it begins to firm up.
3
In a small bowl, toss the shredded cooked chicken with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the toasted tortilla base.
5
Layer the seasoned chicken and sliced red onions over the sauce, then top evenly with the shredded mozzarella cheese.
6
Bake for 5-7 minutes, or until the cheese is melted and bubbly and the edges of the crust are golden brown.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.