Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over fluffy brown rice and steamed green beans, finished with a squeeze of lemon and a skin that is perfectly crispy.

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NUTRITION

Protein

45.3g

Fat

14.2g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the salmon fillet in the pan skin-side down and press lightly to ensure even contact.
4
Sear the salmon for about 5 minutes until the skin is golden and crispy.
5
Flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
Steam the fresh green beans in a steamer basket over boiling water for 5 to 6 minutes until they reach a tender-crisp texture.
7
Warm the cooked brown rice and place it on a plate as a base for the salmon.
8
Serve the salmon and green beans alongside the rice and finish with a bright squeeze of fresh lemon juice.