Name: Scrambled Eggs with Spinach and Feta on Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1 slice Whole Grain Bread; 0.5 cup Fresh Spinach; 7 grams Feta Cheese; 2 tablespoons Extra Virgin Olive Oil; 2 tablespoons Avocado

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta on Whole Grain Toast

Soft-scrambled eggs with wilted spinach and tangy feta served over toasted whole grain bread, finished with a drizzle of rich olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

12.3g

Fat

38.8g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 slice Whole Grain Bread

0.5 cup Fresh Spinach

7 grams Feta Cheese

2 tablespoons Extra Virgin Olive Oil

2 tablespoons Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg in a small bowl with a pinch of sea salt.
2
Heat one tablespoon of olive oil in a non-stick skillet over medium heat.
3
Add the spinach and sauté until just wilted, then remove and set aside.
4
In the same pan, add the egg and cook slowly, stirring gently until soft and creamy.
5
Toast the whole grain bread until golden and spread with the mashed avocado.
6
Top the toast with the sautéed spinach and scrambled egg.
7
Crumble the feta cheese over the top and finish with a drizzle of the remaining olive oil.