Seared Salmon with Herbed Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Pasta and Steamed Broccoli

Pan-seared salmon served over whole wheat pasta tossed in a garlic-herb butter sauce with a side of tender steamed broccoli, finished with a bright squeeze of lemon.

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NUTRITION

616kcal
Protein
17.6g
Fat
45.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

1.5 oz Whole Wheat Pasta

0.75 cup Broccoli Florets

2 tbsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    While pasta cooks, place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden and cooked through.

  • 5

    In a separate small pan, melt the butter with the remaining olive oil and sauté minced garlic for 1 minute until fragrant.

  • 6

    Drain the pasta and toss it immediately with the garlic-butter mixture.

  • 7

    Plate the herbed pasta and steamed broccoli alongside the seared salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon with Herbed Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Pasta and Steamed Broccoli

Pan-seared salmon served over whole wheat pasta tossed in a garlic-herb butter sauce with a side of tender steamed broccoli, finished with a bright squeeze of lemon.

NUTRITION

616kcal
Protein
17.6g
Fat
45.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

1.5 oz Whole Wheat Pasta

0.75 cup Broccoli Florets

2 tbsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    While pasta cooks, place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden and cooked through.

  • 5

    In a separate small pan, melt the butter with the remaining olive oil and sauté minced garlic for 1 minute until fragrant.

  • 6

    Drain the pasta and toss it immediately with the garlic-butter mixture.

  • 7

    Plate the herbed pasta and steamed broccoli alongside the seared salmon and finish with a fresh squeeze of lemon juice.