NUTRITION

SERVINGS

INGREDIENTS

11 oz Ground turkey

1 tbsp Extra virgin olive oil

0.5 cup Jasmine rice

1.25 cups Low-sodium chicken broth

1 cup Frozen peas and carrots

0.5 tsp Sea salt

0.25 tsp Garlic powder

0.25 tsp Onion powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a large deep skillet over medium heat.

• 2

  Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into very small, toddler-friendly pieces.

• 3

  Season the turkey with sea salt, garlic powder, and onion powder, stirring well to incorporate the flavors.

• 4

  Add the dry jasmine rice to the skillet and stir for 1 minute to lightly toast the grains and coat them in the savory juices.

• 5

  Pour in the low-sodium chicken broth and bring the mixture to a simmer.

• 6

  Cover the skillet with a tight-fitting lid, reduce the heat to low, and cook for 15 minutes.

• 7

  Remove the lid and quickly stir in the frozen peas and carrots, then replace the lid and cook for 5 more minutes until the rice is tender.

• 8

  Remove from heat and let the skillet sit covered for 2 minutes before fluffing with a fork and serving warm.