Oven-Baked Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Roasted Broccoli

Oven-roasted chicken thighs and savory sausage tossed with fresh rosemary and garlic, served alongside tender broccoli florets with a hint of lemon.

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NUTRITION

438kcal
Protein
42.7g
Fat
25.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Thighs

1 link Pre-cooked Chicken Sausage

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Rosemary, chopped

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    Chop the broccoli into bite-sized florets and slice the chicken sausage into rounds.

  • 3

    Toss the broccoli and sausage on the baking sheet with half of the olive oil and a pinch of sea salt.

  • 4

    In a small bowl, combine the remaining olive oil, minced garlic, and chopped rosemary.

  • 5

    Rub the herb oil mixture over the chicken thighs and arrange them on the baking sheet alongside the broccoli and sausage.

  • 6

    Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    Finish with a squeeze of fresh lemon juice if desired before serving.

Oven-Baked Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Roasted Broccoli

Oven-roasted chicken thighs and savory sausage tossed with fresh rosemary and garlic, served alongside tender broccoli florets with a hint of lemon.

NUTRITION

438kcal
Protein
42.7g
Fat
25.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Thighs

1 link Pre-cooked Chicken Sausage

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Rosemary, chopped

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    Chop the broccoli into bite-sized florets and slice the chicken sausage into rounds.

  • 3

    Toss the broccoli and sausage on the baking sheet with half of the olive oil and a pinch of sea salt.

  • 4

    In a small bowl, combine the remaining olive oil, minced garlic, and chopped rosemary.

  • 5

    Rub the herb oil mixture over the chicken thighs and arrange them on the baking sheet alongside the broccoli and sausage.

  • 6

    Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    Finish with a squeeze of fresh lemon juice if desired before serving.