Chicken Sausage Egg Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage Egg Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Egg Scramble with Spinach and Peppers

Sautéed chicken sausage scrambled with fresh eggs, baby spinach, and bell peppers, topped with creamy avocado slices.

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NUTRITION

428kcal
Protein
35.0g
Fat
24.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tsp Olive Oil

1/4 Avocado, sliced

1/2 cup Fresh Strawberries

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PREPARATION

  • 1

    Dice the chicken sausage and red bell pepper into small, bite-sized pieces.

  • 2

    In a medium non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken sausage and diced peppers to the skillet and sauté for 4-5 minutes until the sausage is lightly browned.

  • 4

    Add the baby spinach to the pan and stir for 1 minute until the leaves are just wilted.

  • 5

    In a small bowl, whisk together the whole eggs and liquid egg whites.

  • 6

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are scrambled and fully set.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado.

  • 8

    Serve immediately with a side of fresh strawberries.

Chicken Sausage Egg Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage Egg Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Egg Scramble with Spinach and Peppers

Sautéed chicken sausage scrambled with fresh eggs, baby spinach, and bell peppers, topped with creamy avocado slices.

NUTRITION

428kcal
Protein
35.0g
Fat
24.6g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tsp Olive Oil

1/4 Avocado, sliced

1/2 cup Fresh Strawberries

PREPARATION

  • 1

    Dice the chicken sausage and red bell pepper into small, bite-sized pieces.

  • 2

    In a medium non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken sausage and diced peppers to the skillet and sauté for 4-5 minutes until the sausage is lightly browned.

  • 4

    Add the baby spinach to the pan and stir for 1 minute until the leaves are just wilted.

  • 5

    In a small bowl, whisk together the whole eggs and liquid egg whites.

  • 6

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are scrambled and fully set.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado.

  • 8

    Serve immediately with a side of fresh strawberries.