Name: Chocolate Banana Chia Seed Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops chocolate protein powder; 0.5 cup non-fat plain Greek yogurt; 2 tbsp chia seeds; 0.5 medium banana; 1 tbsp unsweetened cacao powder; 1 cup unsweetened almond milk; 1 cup fresh baby spinach; 0.5 cup ice cubes; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Chia Seed Smoothie

Creamy Greek yogurt and chocolate protein powder are blended with fiber-rich chia seeds and sweet banana for a velvety, nutrient-dense breakfast.

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NUTRITION

Protein

53.5g

Fat

10.6g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

1 scoops chocolate protein powder

0.5 cup non-fat plain Greek yogurt

2 tbsp chia seeds

0.5 medium banana

1 tbsp unsweetened cacao powder

1 cup unsweetened almond milk

1 cup fresh baby spinach

0.5 cup ice cubes

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the chocolate protein powder, unsweetened cacao powder, and ground cinnamon to the liquid.
3
Place the banana, fresh baby spinach, and chia seeds into the blender container.
4
Add the ice cubes on top to ensure the smoothie is chilled and thick.
5
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and silky.
6
Pour the smoothie into a tall glass and let it sit for 1 minute to allow the chia seeds to slightly thicken the texture before serving.