Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef 93% lean; 0.25 cup kidney beans; 0.5 cup diced tomatoes; 0.5 cup tomato sauce; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans slow-cooked in a robust tomato broth with aromatic spices for a smoky and satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.4g

Fat

10.2g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef 93% lean

0.25 cup kidney beans

0.5 cup diced tomatoes

0.5 cup tomato sauce

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large skillet over medium-high heat and brown the ground beef until no pink remains.
2
Drain any rendered fat from the skillet and transfer the beef into the slow cooker basin.
3
Add the kidney beans, diced tomatoes, tomato sauce, onion, bell pepper, and minced garlic to the slow cooker.
4
Sprinkle in the chili powder, ground cumin, sea salt, and black pepper, then pour in the water.
5
Stir all ingredients together, cover with the lid, and cook on low for 6 to 8 hours.
6
Give the chili a final stir to incorporate the thickened sauce and serve hot in individual bowls.