Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon for a crisp, fresh bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
38.9g
Fat
16.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 2

    Trim the ends of the green beans and mince the garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    In a separate small pan, heat the remaining olive oil over medium heat and add the green beans.

  • 8

    Sauté the green beans for 5-6 minutes, adding the minced garlic during the last minute of cooking until fragrant.

  • 9

    Plate the seared salmon alongside the brown rice and garlic green beans.

  • 10

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon for a crisp, fresh bite.

NUTRITION

449kcal
Protein
38.9g
Fat
16.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 2

    Trim the ends of the green beans and mince the garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    In a separate small pan, heat the remaining olive oil over medium heat and add the green beans.

  • 8

    Sauté the green beans for 5-6 minutes, adding the minced garlic during the last minute of cooking until fragrant.

  • 9

    Plate the seared salmon alongside the brown rice and garlic green beans.

  • 10

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.