YOUR SOLIN GENERATED RECIPE
Creamy Greek Yogurt Protein Parfait with Mixed Berries
Chilled layers of protein-infused Greek yogurt and juicy mixed berries, topped with nutty chia seeds and hemp hearts for a satisfying crunch.
INGREDIENTS
0.8 cup Non-fat Plain Greek Yogurt
0.4 scoop Vanilla Whey Protein Powder
0.8 cup Mixed Berries (fresh or thawed)
1 tablespoon Chia Seeds
1 teaspoon Hemp Hearts
PREPARATION
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and no clumps remain.
Select a clean glass or mason jar for assembly.
Place half of the protein-yogurt mixture into the bottom of the glass.
Top the yogurt layer with half of the mixed berries and half of the chia seeds.
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.
Finish the parfait by sprinkling the hemp hearts over the top for a nutty texture.
Enjoy immediately or let it sit in the refrigerator for 20 minutes to allow the chia seeds to hydrate and thicken.