NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 oz whole grain egg noodles

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

2 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large pot over medium heat.

• 2

  Add the diced yellow onion, sliced carrots, and sliced celery, sautéing until the vegetables are slightly softened.

• 3

  Stir in the minced garlic and dried thyme, cooking for one minute until fragrant.

• 4

  Pour in the chicken broth and add the whole chicken breast, bringing the liquid to a gentle boil.

• 5

  Reduce the heat and simmer for 12-15 minutes until the chicken is fully cooked through.

• 6

  Remove the chicken from the pot, shred it with two forks, and return it to the broth.

• 7

  Add the whole grain egg noodles to the pot and cook for 6-8 minutes until tender.

• 8

  Season with sea salt and black pepper, then stir in the fresh parsley before serving.