Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 2 tbsp Greek yogurt cream cheese; 1 tsp fresh dill; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper; 0.25 tsp lemon zest

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a creamy whipped dill spread and layers of silky smoked salmon, finished with crisp red onion and briny capers.

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NUTRITION

Protein

40.7g

Fat

11.8g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

2 tbsp Greek yogurt cream cheese

1 tsp fresh dill

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

0.25 tsp lemon zest

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and slightly crisp.
2
In a small bowl, mix the Greek yogurt cream cheese with fresh dill, lemon zest, and black pepper until smooth.
3
Spread the herb cream cheese evenly over both toasted bagel halves.
4
Layer the thinly sliced cucumber and red onion onto the bottom half of the bagel.
5
Drape the smoked salmon over the vegetables in generous, silky folds.
6
Sprinkle with capers and additional fresh dill before closing the bagel or serving open-faced.